What is anxiety?
Anxiety is a natural flight body or fighting response, designed to protect you with anything that threatens your welfare. The threat may be short-lived, intense and suddenly leaving your heart pounding. Or may be very prolonged, as during the personal financial crisis, stressed school projects, or marriage disputes. Anxiety and worries often help motivate you to take appropriate action.
However, anxiety that is too intense or Buy dihydrocodeine has been going on for too long can paralyze your ability to act, lead to depression, insomnia, hypertension and poor quality of life. Anxiety disorders are the most common mental disorders encountered in medical practice. It is estimated that at least 25% of the population will suffer at least one episode of their lifetime.
Care Choice for Anxiety
Recipe drugs for anxiety treatments have been proven to be rather effective in the treatment of anxiety attacks. For most people there is at least one drug that will help alleviate several symptoms. However, one problem with drugs is that it is not a permanent or complete drug. Another problem is that all drugs have potential side effects, a little minor and some severe. Also, drugs for anxiety are usually a lifelong commitment.
Exercise / relaxation
Sports are stressful treatment and famous natural anxiety. Research shows that anxiety often can be significantly reduced with only 20-30 minutes exercise 4-5 times per week. Other techniques that might help in minimizing anxiety include respiratory, visualization, and progressive muscle relaxation.
Cognitive behavioral therapy
CBT is an approach to the treatment of anxiety that tries to identify thoughts of one think that overtake actions or behavior, and then deliberately change the thought and in turn change behavior.
Cognitive-behavioral therapy can succeed in some form of mental illness, but because it does not specifically target emotions, often fails with anxiety treatment. The success rate is usually far below 50%.
The Linden method is a structured treatment program and anxiety elimination that uses the techniques formulated over a decade of practice with more than 100,000 clients. Fundamental affirmation by its founders is that anxiety disorders are habits and not mental illness. The Linden method works by reversing an anxious ‘habit’ formation. This method of treatment uses a scientifically proven device to ‘rearrange’ your anxiety level back to ‘normal’ on the source. This is done by teaching someone how to undermine and eliminate anxiety in essence by adhere to a series of very simple rules.